Feel Good Friday in Team CW

Team CW's challenge this week to keep them fit and healthy for Feel Good Friday was to complete a circuit of the school field. The Rainbows could choose whether they would like to walk, jog, run, or do a selection of these. Some of the Rainbows wanted to complete another circuit after they finished so after a rest, those that wanted to, had another try.

When they all finished, they talked about how our body changes during and after exercise. The Rainbows know that our cheeks can go red and flushed, we can get a bit sweaty, it can be harder to breathe and our hearts beat faster  to help us pump blood and oxygen around our body. You can see them feeling their hearts beating faster in the photos below.