Mindfulness Week

This week has been ‘Mindfulness Week’ in school. We learnt that practising mindfulness can help us feel good about ourselves. We have used the Mindfulness Monsters to give a focus to our mindfulness sessions.

​On Tuesday, we were ‘positive’ with Giggles, we learnt what a compliment was and then gave compliment to the friend sat next to us in the circle.

​On Wednesday, we practised concentration with Thinky – we started by counting how many teeth we have with our tongue. We then learnt that we have the super power of smiling – we passed a smile around our circle and spoke about it made us feel good inside.

On Thursday, we practised creativity with Sparky. We started by sitting with our eyes closed listening to a piece of music and took our pencils for a ‘walk’. We then opened our eyes and used colouring pencils to colour in between the lines we had created whilst taking our pencil for a 'walk'.